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Self-Development
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5 Steps to Live According to Your Core and Personal Values
Every moment of every day, whether we realize it or not, we make hundreds of decisions on how to spend our time and energy. Having well-defined core and personal values allows us to direct our lives accordingly. They help create a set of guidelines and...
5 Steps to Define Your Core and Personal Values [Worksheet]
If we had to choose between living in heaven or hell, which one would it be? The most obvious answer would be in heaven. Ironically enough, most of us unconsciously choose hell. I say unconsciously because so many of us have cluttered our lives with an...
Acknowledge the Importance of Core and Personal Values
As I reflect on all the times I was dissatisfied with my life, I realize that it was because I did not have defined core and personal values. A great example would be my very first big-girl job. As any recent college grad, I was ecstatic to enter the...
The Best Healthy Travel Snacks and Tips for You [Template]
Many people find traveling and healthy eating difficult to do. There are many excuses, such as: I do not know what to get, it takes too much time, my company expenses meals/snacks so there is no point, and so on…but it does not have to be this way...With a little...
My Path to Personal Freedom
I have not always had personal freedom and control over my own life.In fact, just a few years ago I remember frequently calling my mom about all the things that were going wrong in my life. From a devastating heartbreak, working in a toxic soul-sucking environment,...